yoga to beat the winter blues

Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed!

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Silk is a great fabric for temperature regulation: try a pillowcase (keeps you warm in winter and cool in summer, is more.

 · Ditch those winter blues with this energizing and refreshing 30-minute yoga sequence! We all get the winter blues sometimes. There are times when all you feel like doing is holing up on the couch for days, or huddling under the covers reading and snoozing.

 · Yoga Beats Winter Blues! That’s why, when it’s all over and the decorations come down for many of us, post-holiday sadness can strike. Luckily, recent findings show that practicing yoga can be a great way to beat the blues. Desi Bartlett, the star of Yoga for Beginners and Prenatal Yoga with Desi Bartlett, shares a few poses to help elevate your mood.

This is a 10 minute vinyasa yoga flow routine to help you beat winter blues. This yoga sequence will give you an energy boost, lift your spirits, and make you happy!

 · This is a 10 minute vinyasa yoga flow routine to help you beat winter blues. This yoga sequence will give you an energy boost, lift your spirits, and make you happy!

These should have lasted for at least two years with no particular non-seasonal episodes. A few tips to beat the winter blues: 1. Soak up the sun: Winter can be a tough time to get some sunshine..

I don’t know how I would have endured this past winter without yoga. I’ve been susceptible to the winter blues my entire life (10-20 percent of us are), but this year the SADness intensified.

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 · Beat the Winter Blues with Yoga: How to Cope During the Eating-Sleeping-Crying Season by Kali Om , ERYT-500 and CAC yoga instructor since 2004 Backbends and twists are great for combating lethargy, because they affect the spine and activate the nervous system, releasing energy.