Beating the winter blues may seem difficult at first, but there are plenty of ways to boost your mood all season long. Because SAD impacts everyone differently, Sue Pavlovich of the Seasonal Affective Disorder Association shared some advice with the UK National Health Service: Try multiple coping mechanisms to beat the blues.
Yes, as the temperatures plummet, you’ll go through all manner of mental state changes. Of course, there are the "winter blues" (scientific term: seasonal affective disorder), but you’ll also experience everything from boosted creativity and improved focus to impaired judgement and totally out-of-nowhere dietary cravings.
If you’re looking for some bright sunshine to alleviate the winter blues, head south of the equator, which is now enjoying its longest daylight period of the year. Think you’ve heard everything there.
Winter babies are more likely to come from "less privileged" families. When economists from the University of Notre Dame did a review of birth certificates from 1989 to 2001, they found the.
In the fifth edition of the DSM (DSM-5), published by the American Psychiatric Association (APA), the term SAD is given a broader definition, being used to describe a recurrent, seasonal pattern of depressive episodes.However, SAD may also refer to other affective episodes (mania or hypomania) that occur in a seasonal pattern.
Winter depression (or winter blues) is a common affliction for those who live in our northern climate. Its clinical name is seasonal affective disorder (SAD) and up to 5 percent of the population.
winter blues in the classroom Dr. Seuss’ beloved Cat in the Hat was a master at doing all sorts of activities and questionable tricks indoors to entertain the kids on a miserable winter day when it was "too cold to play." You don’t have to go to those extremes, but you can banish your kids’ winter blues with crafts, games or.
Winter is the coldest season of the year in polar and temperate zones (winter does not occur in most of the tropical zone). It occurs after autumn and before spring in each year. Winter is caused by the axis of the Earth in that hemisphere being oriented away from the Sun. Different cultures define different dates as the start of winter, and.
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Alaska is the American vortex of seasonal blues and residents are eagerly awaiting winter solstice, a psychological turning point toward spring.
Winter Blues? Try These 10 food tips to Help Ease Symptoms . Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C on September 19, 2017 – Written by Brian Krans and Rena Goldman.