what are symptoms of winter blues

Seasonal affective disorder, or SAD, is a form of major depression that some people commonly suffer from in the late fall and winter months and, more rarely, in early spring. Research shows that the greater the distance you live north or south of the equator, the greater the incidence of SAD cases.

The primary culprit of both the winter blues and SAD is the lower level of natural sunlight we are exposed to in the fall and winter. Less natural light can cause.

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Sometimes called the winter blues, seasonal affective disorder starts in colder months and eases in spring. Learn the signs of SAD and ways to get help.

While a less common form of the disorder causes depression during the summer months, SAD usually begins in fall or winter when the days.

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The idea of the “winter blues” is not just something to be dismissed. and occurs more frequently for younger adults, says the NIH. Symptoms of SAD include less energy, a need for more sleep and a.

A low mood often gets better after a few days or weeks. It’s usually possible to improve a low mood by making small changes in your life. For example, resolving something that’s bothering you or getting more sleep. do not try to do everything at once; set small targets that you can easily achieve do

about 14% of Americans get the winter blues, while 6% wrestle with full-blown SAD. The good news is, these are treatable.

Signs and symptoms of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Having problems with sleeping. Experiencing changes in your appetite or weight. Feeling sluggish or agitated. Having difficulty.

Do the winter months get you down more than you think they should? If so, you might have seasonal depression , also known as seasonal affective disorder (SAD). Seasonal depression is a mood.

Seasonal Affective Disorder (SAD) – often referred to as "winter depression" – is a subtype of depression that follows a seasonal pattern. The most common form of SAD occurs in winter, although some people do experience symptoms during spring and summer.