vitamins for the winter blues

 · How to Fight Winter Blues. As days get shorter and the temperature drops, it’s not uncommon for the winter blues to set in. All you want to do is stay in, curl into a ball, and eat. These tips, however, will help brighten things up! Have.

Winter drags many of us down-it sucks up our energy, causes joint inflammation and pain, leaves us with the sniffles, seasonal flu, and the winter blahs. However, many of these common winter ailments are caused by vitamin or mineral deficiencies. That’s why topping up your stores with the.

Another vitamin that will help with the winter blues is folic acid and B6. If you are taking anti- depressants, it’s important to consult your doctor first as these B vitamins can interact with your prescriptions.

 · Natural Ways to Beat the Winter Blues Published on: October 20, 2015 , Last updated on: October 12, 2018 Seasonal Affective Disorder (SAD) , also known as the winter blues or seasonal depression, is a type of depression related to the change in seasons.

Rebecca Katz, author of "The Longevity Kitchen," calls sardines "little antidepressants in a can," because they’re packed with mood-boosting nutrients such as omega-3s and vitamin D. Eating sardines and other small, fatty fish such as mackerel and herring can help ward off winter blues.

states that experience winter blues Approximately half a million people in the united states suffer from winter SAD, while 10 to 20% may suffer from a more mild form of winter blues. Three-quarters of the sufferers are women, and the depression usually starts in early adulthood. sad also can occur in children and adolescents. older adults are less likely to experience SAD.

Shop for Winter Blues in Vitamins & Supplements. Buy products such as Vitafusion Adult Vitamin D3 Gummies, 2000 IU, 164 Ct BONUS at Walmart and save.

In the cold, dreary days of fall and winter, one of the most important thing you can do to battle winter blues and keep yourself feeling great is to get lots of vitamin D, aka the "superstar vitamin."

What is the link between depression and vitamin D? Vitamin D plays a vital role in many aspects of human health, and researchers are now discovering that vitamin D may play a role in many other areas of health as well. Vitamin D receptors have been found in many parts of the brain.

how to overcome winter blues Also See How to Overcome the Winter Blues for more things to love about winter. There may or may not be a list and Rudolph may or may not be on it. *** Just a reminder, if you have any blankets, winter coats, sweaters, gloves, hats, etc. you aren’t using – take them to your local Good Will or Salvation Army today.

5 Must-Have winter supplements. winter will be much more bearable with help from our friend, vitamin C. Vitamin C is a powerful antioxidant, which protects against free radical damage, chemicals and pollutants that may harm our body’s cells. Vitamin C is easy to.