Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much, having little to no energy, and overeating. The condition in the summer can include heightened anxiety.
winter blues weight loss And for still others, the loss of daylight triggers. Usually popping in late fall or early winter, symptoms of seasonal affective disorder, or SAD, include depression, low energy, hypersomnia,
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Winter can be a difficult season to get through. The days are shorter and colder, and you're more likely to spend more time indoors. You may not take part in the.
The winter blues and SAD don’t just happen to people because they don’t like winter. There is actually a biological reason for winter depression. Here’s a clue: The people most susceptible to winter-induced depression are those living far from the equator. Living farther away from the equator means you get fewer daylight hours in the.
Although not everyone is diagnosed with seasonal affective disorder or fully experiences it, many do experience what could be called "the winter blues." Junior Bri Wilson doesn’t personally experience seasonal affective disorder but is affected by the weather change from summer to fall and winter. "I’m happier in the summer," Wilson.
"But my reading is that antidepressants by themselves are not as effective as light. So if you've got the winter blues — especially in a deep shade — here's your.
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Winter Blues Are Not Inevitable It’s easy to fall into doldrums when it’s cold and dark outside. For some people, those feelings manifest into Seasonal Affective Disorder (SAD), a type of depression that often happens during the fall or winter. Read More
PORTLAND, Ore. – If you’re feeling like the winter blues have you down, you’re not alone. kgw spoke with Dr. Kam Atwal of.