Winter blues, or seasonal affective disorder (SAD), is thought to be common. It can affect people of any age, including children. According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 tips could help. "Everyone’s affected differently by SAD, so what works for.
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SAD is a form of depression with symptoms that start during the fall and continue into the winter. Some individuals also experience symptoms as early as the spring and summer. According to many experts, SAD is caused in part by a lack of sunlight disrupting the sleep-wake cycle, circadian rhythms, and the brain’s serotonin output.
With winter in the northern hemisphere in full swing it’s not uncommon for people to feel sluggish or moody. Those symptoms can be typical of someone experiencing seasonal affective disorder (SAD), a type of depression that typically occurs during the winter. symptoms include sleeping too much, overeating, loss of energy, social withdrawal and difficulty concentrating.
The ‘winter blues’ are what is known in psychology as seasonal affective disorder. Because the sunlight is not quite as bright in the winter months, it can cause depression.
Try these nine tips for beating the holiday blues.. approximately 14 percent of Americans experience the "winter blues.. They can help you determine the cause and develop a treatment plan.
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More time indoors and less sunlight can trigger the winter blues, or seasonal affective disorder. Here are a few simple ways to lift your spirits.
· Despite the fact that millions of us say we’ve suffered a winter-related low mood, it can feel as though the winter blues is just a myth. But there’s sound scientific evidence to support the idea.
Although SAD and the post-holiday blues remain real concerns for many. Even if you don’t suffer from SAD, winter weather often causes some mild depression, lack of motivation or low energy. Don’t.
Top 11 Causes of Winter Blues at the Office Posted January 7, 2016 by Caroline Whitney in Managing Your Team Keep your employees happy so your business is a success.
This condition is sometimes called the "winter blues," because the most common seasonal pattern is for depressive episodes to appear in the fall or winter and remit in the spring.. Causes. The.