beat the winter blues with a snowman

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 · The winter blues may put you in the mood for good old-fashioned couch hibernation, but Leavey said it’s crucial to get outside and soak up some natural light, however weak it may be. Natural sunlight “helps to regulate your sleep-wake cycles, which can be thrown off during times where there is less daylight,” Kaplow said.

 · Strategies to beat the winter blues are becoming necessary over in my part of the world. It snowed here last week. It’s getting dark before supper. I’m cold all the time. I don’t want to get out of my nice warm bed or do any of those horrible adult things I know I’m supposed to do.

Beat the Winter Blues.. Embrace outdoor winter activities like building a snowman, going tobogganing, skiing, or snowboarding. Embrace the Season. Where we live, there are four seasons. Make it a goal to embrace each season for the joys they bring. Winter is the perfect time to spend indoors.

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Those pesky winter blues like to affect your mood, but sticking to healthy nutrition and regular exercise should help balance out your mood and hormones. [click_to_tweet tweet="5 Tips To Beat The Winter Blues" quote="5 Tips To Beat The Winter Blues"] 3. Get plenty of sleep.

How to smile like a snowman this winter. By Tyler Didra. Does your snowman wear a frown? A lot of people are affected by the Winter Blues, known medically as seasonal affective disorder (sad). This condition is most likely caused by the reduced amount of sunlight in the late fall and winter months, and it causes many people to feel very depressed without any outside stimulation to cause it.

8 Scientifically-Backed Ways to Beat the Winter blues. 3. simulate dawn. people with Seasonal Affective Disorder (SAD), a form of depression that usually begins in late fall or early winter and fades as the weather improves, may feel depressed, irritable, lethargic, and have trouble waking up in the morning-especially when it’s still dark out.

How to Beat Winter Blues. Fortunately, winter blues will subside on its own with the warmer, brighter days of spring. But there’s no reason you have to wait until then to feel better. Here’s a look at some proven remedies that can have you feeling happier and more energetic fast. 1. Eat a Serotonin-Boosting Diet